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The Story in brief...

Wellness, Fitness, Performance

The body will respond to what the mind conveys, and the mind is subject to a persons will (the conscious choices we make).  The conscious mind prepares the subconscious mind; and this mindfulness influences wellness, fitness, and performance.

Mission

Maximize personal development through relevant training and information that empowers someone to live their best life.   Your goals; your choices!

Vision

Inspired living for inspired living,

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